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Monday after a holiday weekend, thanking myself for not over indulging this weekend. I had a great time with my family and friends, now it's time to get back on it. Kicking the week off right. Hope everyone had a great weekend.
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124.3 kg
지금까지 감소한: 29.9 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 6일:
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1632 kcal
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지방: 58.89g | 단백질: 62.56g | 탄수화물: 218.92g.
아침 식사: General Mills Golden Grahams Cereal, Simple Truth Almond Milk. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Sweet Onions, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Peppers, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham. 저녁 식사: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. 간식/기타: Peanut Butter and Jelly Sandwich. 더보기
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3941 kcal
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운동:
책상 업무 - 8 시간, 출근 - 3 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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