2024년 05월 22일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 22일:
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4464 kcal
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지방: 127.74g | 단백질: 249.21g | 탄수화물: 581.07g.
아침 식사: Wegmans Clover Honey, Peanut Butter & Co Simply Smooth, Fairlife 2% Reduced Fat Ultra-Filtered Milk, ShopRite Egg Whites, Kerrygold Pure Irish Butter, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Peanut Butter & Co Simply Smooth, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Apples. 저녁 식사: Turkey burgers, Millville Crispy Rice Treats, Kraft 100% Grated Parmesan Cheese, Turkey burgers, Beef sausage. 간식/기타: Olive Oil, Simply Nature Marinara, Zucchini , Trader Joe's Cauliflower Gnocchi, Red Onions, Jalapeno Peppers, Great Value Frozen Sweet Peas, Jalapeno Peppers, Olive Oil, Red Onions, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.2 kg 감소하기
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