2014년 07월 9일의 체중기록 (저널항목 아님)
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119.7 kg
지금까지 감소한: 0 kg.
남은양: 19.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 07월 9일:
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2175 kcal
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지방: 45.71g | 단백질: 133.42g | 탄수화물: 312.38g.
아침 식사: Harris Teeter Blueberries, 1% Fat Milk, Quaker Corn Bran Squares. 점심 식사: Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large), Hillshire Farm Smoked Turkey Breast, McGavin's 60% Whole Wheat Bread. 저녁 식사: Bertolli Extra Virgin Olive Oil, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Famous Dave's Rich & Sassy BBQ Sauce, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). 간식/기타: Artisan Fresh French Baguette, Hillshire Farm Smoked Turkey Breast, McGavin's 60% Whole Wheat Bread, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Maynards Sour Wine Gums, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Tassimo Chai Tea Latte, Stop & Shop Baby Carrots. 더보기
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4096 kcal
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운동:
쇼핑 - 1 시간, 운전 - 1 시간, 책상 업무 - 6 시간, 달리기 - 10km/h - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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