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Well, at least nothing drastic is happening. I’ve read that stress is not good for trying to lose weight. If that is the case, it certainly would account for what I’m going through these past couple of weeks with my inability to drop given my average caloric deficit.
One foot in front of the other, keep my head down, ignore the childish behaviour of a coworker, and focus on me. And try not to quit my job. Let’s not forget that. Happy Wednesday my friends. 💜
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73.2 kg
지금까지 감소한: 1.4 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 22일:
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1239 kcal
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지방: 31.97g | 단백질: 69.95g | 탄수화물: 171.43g.
아침 식사: Bananas, Coffee. 점심 식사: Granny Smith Apples, Chicken Dark Meat (Roasting, Cooked, Roasted) , Macaroni or Pasta Salad with Cheese, Sobeys Potato Salad, Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free. 저녁 식사: Hoisin Sauce , Sweet Potato (Without Skin, Cooked, Boiled) , Sweet Red Peppers , Tilapia (Fish) , Red Onions. 간식/기타: President's Choice Caramel Popcorn, Sun-Maid Raisins, Eska Water, Gatorade G2 (Bottle). 더보기
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2600 kcal
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운동:
휴식 - 1 시간 53 분, 운전 - 40 분, TV 시청 - 6 시간, 숙면 - 7 시간 12 분, 책상 업무 - 8 시간 15 분. 더보기
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주 0.1 kg 증가하기
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