2024년 05월 20일의 체중기록 (저널항목 아님)
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79 kg
지금까지 감소한: 1 kg.
남은양: 19 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 20일:
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1690 kcal
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지방: 57.25g | 단백질: 113.45g | 탄수화물: 178.15g.
아침 식사: Future Life High Protein. 점심 식사: Woolworths Cold Pressed Green Juice, Lettuce, Carrots , Ranch Salad Dressing , Cabbage , Grated Cheddar Cheese, Bread Crumbs , Cucumber (with Peel) , Tomatoes, Checkers Choice Light Meat Shredded Tuna in Water. 저녁 식사: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice (Cooked). 간식/기타: Premium Whey Protein, Premium Whey Protein, Smarties (Box), Sugar Free, Salt Free Smooth Peanut Butter, Sugar Free, Salt Free Smooth Peanut Butter, Golden Syrup, Coconut Oil, Coconut Oil, Cocoa Powder, Nestle Smarties (Box), Starbucks Cappuccino (Grande), Checkers Long Life Full Cream Milk, Espresso Coffee. 더보기
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주 0.3 kg 증가하기
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