2015년 07월 5일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 5일:
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2418 kcal
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지방: 110.59g | 단백질: 84.53g | 탄수화물: 296.47g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Sprouted Pumpkin Seeds, Unsweetened Shredded Coconut, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. 점심 식사: Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh Pork Sausage. 저녁 식사: Spectrum Organic Virgin Coconut Oil, R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate, Boar's Head Oven Roasted Turkey Breast. 간식/기타: Trader Joe's Goat Milk Brie, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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안정된 체중
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