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Not weighting in today. Fixing to try and take kids to a state park we haven't went to so we can hike but we've had so much rain and 40% today so we shall see
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68.5 kg
지금까지 감소한: 9.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 5일:
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1686 kcal
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지방: 91.92g | 단백질: 34.54g | 탄수화물: 190.25g.
아침 식사: Coffee (Brewed From Grounds), Butterball Everyday Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. 점심 식사: Trader Joe's Banana Chips, Tostitos Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Cheddar's Croissant, Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Cheddar's Chicken Pot Pie. 저녁 식사: Ice Cream Sandwich, Great Value Seasoned Fries. 간식/기타: Lay's Sour Cream & Onion Potato Chips. 더보기
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1730 kcal
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운동:
걷기 (느리게) - 3km/h - 51 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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