2024년 05월 20일의 체중기록 (저널항목 아님)
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60.2 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 20일:
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1658 kcal
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지방: 87.06g | 단백질: 105.16g | 탄수화물: 98.94g.
아침 식사: Sweet Potato, Full Cream (Allegraine Dairy), Kefir ~ Averaged FC (Wole) Milk, Milk - Full Cream (Allegraine), Slivers Beef Biltong, Yeast. 점심 식사: Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), You First Odourless Coconut Oil, Soybeans (Mature Seeds, Steamed, Cooked), Cucumber (with Peel), Young Green Onions (Tops Only), Parmalat Cheddar Cheese, Chicken Breast Meat, Woolworths Extra Lean Venison Mince, Castle Lite. 저녁 식사: Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Kefir ~ Averaged FC (Wole) Milk, Checkers Tomato Sauce House Brand, Pilchards in Tomato Sauce Fish Cakes 2024.05.20, SAVF Pancake - Nutty Wheat - 2024.03.28. 간식/기타: Pilchards in Tomato Sauce Fish Cakes 2024.05.20, Soybeans (Mature Seeds, Steamed, Cooked), Avocados, Tait's Melba Toast, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). 더보기
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주 0.2 kg 증가하기
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