2015년 07월 4일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 4일:
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2432 kcal
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지방: 99.28g | 단백질: 91.45g | 탄수화물: 334.54g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Frozen Blueberries, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Cherries, Cinnamon, Spirulina Seaweed (Dried), Kelp Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder. 점심 식사: Zucchini, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, COW GHEE Ghee (Clarified Butter), Red Potatoes (Flesh and Skin), Jennie-O Ground Turkey 93/7, Kroger Eggs (Large), Fresh Pork Sausage, Onions. 저녁 식사: Boar's Head Oven Roasted Turkey Breast, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice. 간식/기타: Gala Apples, Edy's Outshine Fruit Bars - Strawberry. 더보기
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주 1.3 kg 감소하기
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