2024년 05월 19일의 체중기록 (저널항목 아님)
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108.2 kg
지금까지 감소한: 0 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 19일:
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4454 kcal
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지방: 118.23g | 단백질: 258.60g | 탄수화물: 596.17g.
아침 식사: Bananas, Kerrygold Pure Irish Butter, Nature's Place All Natural Creamy Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Eggs (Large), Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kerrygold Pure Irish Butter, ShopRite Egg Whites, Bananas, Nature's Place All Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel. 저녁 식사: Millville Crispy Rice Treats, Aldi Homestyle Guacamole, Stater Bros Ground Beef 85/15, Publix Sea Scallops, Chicken burgers, Simply Nature Organic Black Beans. 간식/기타: Olive Oil, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. 더보기
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주 4.4 kg 증가하기
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