larryb53님의 저널, 2024년 05월 17일

Time: 7:41 AM

Test Strips Range : 116 - 157 mg/dL
Glucose Reading: 144 ^


Time: 8:25 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 56
118.8 kg 지금까지 감소한: 5.9 kg.    남은양: 14.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 05월 17일:
2183 kcal 지방: 123.08g | 단백질: 121.09g | 탄수화물: 137.87g.   아침 식사: Doctor's Blend Cardio-911, Goldenhen Eggs, Appleton Farms Dry Cured Ham Prosciutto, Zucchini, Alpine Fresh Asparagus, Sweet Onions, Happy Farms Mexican Style Shredded Cheese, Carlini Ghee, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Won Ton Soup (Wonton), White Rice. 저녁 식사: Hanover Three Bean Salad, Taylor Farms Tender Romaine Leaves, Great Value Sliced Pickled Beets, Hard-Boiled Egg, Bragg Organic Apple Cider Vinegar, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Great Lakes Cheese Provolone Cheese Slices. 간식/기타: Member's Mark Soft Sea Salt Caramels, Toni's Own Homemade Anisette Cookies. 더보기
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