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Worked out 2-2.5hrs each tues, weds, thurs. So not expecting losses really as much as body change because exercise causes water retention and muscle weighs more than fat. so gained .7 on weds from tues workout and no change yesterday or today.
Not working out until next Tues, but I'm going downtown to the monthly art walk. So I'm not sure if I should eat beforehand or expect that I'm probably going to eat something while I'm down there.
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124.2 kg
지금까지 감소한: 10.0 kg.
남은양: 65.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 3일:
주 2.2 kg 증가하기
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