2015년 07월 3일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 3일:
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2468 kcal
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지방: 95.69g | 단백질: 84.68g | 탄수화물: 344.66g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Source Naturals Psyllium Husk Powder, Bananas, Frozen Blueberries, Kallo Nutritional Yeast Flakes, Kelp Seaweed, Spirulina Seaweed (Dried), Cinnamon, Frozen Cherries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels. 점심 식사: Pork Fat, Onions, Fresh Pork Sausage, Kroger Eggs (Large), Edy's Outshine Fruit Bars - Strawberry, Hawaiian Style Bowls Teriyaki Chicken Bowl. 저녁 식사: R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate, Barbara's Bakery Raspberry Fig Bars. 간식/기타: Dole Banana Dippers. 더보기
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주 0.3 kg 감소하기
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