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Gewicht vergeten in te vullen, en is wel de moeite waard!💪🏻
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69.6 kg
지금까지 감소한: 24.7 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 17일:
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895 kcal
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지방: 53.21g | 단백질: 67.34g | 탄수화물: 31.69g.
점심 식사: AH Rucola, AH Basic Zuivelspread Naturel, Freshona Kappertjes, AH Gerookte Zalm, AH Ei, AH Biologisch Tarwebloem , AH Olijfolie Mild. 저녁 식사: AH Grana Padano DOP 32+, Campina Griekse Stijl Yoghurt, AH Spitskool, Gwoon Tomatenblokjes, AH Zwarte Bonen, Bereide Knoflook, Nevo Champignons, Rode Paprika Tnf, AH Olijfolie Mild, AH Gesneden Uien. 간식/기타: AH Rabarber, Keton1 Mct Powder, Bulkpowders Collagen & Vitamin C Powder, Alpro Roasted Almond Unsweetened . 더보기
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주 1.4 kg 감소하기
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