2024년 05월 17일의 체중기록 (저널항목 아님)
|
106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 05월 17일:
|
4465 kcal
|
지방: 117.99g | 단백질: 260.58g | 탄수화물: 594.01g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Nature's Place All Natural Creamy Peanut Butter. 점심 식사: Apples, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Pop & Bottle Vanilla Oat Milk Latte, Apples. 저녁 식사: Northern Catch Sardines in Spring Water, Northern Catch Sardines in Spring Water, Strip Steak, Trader Joe's Shrimp Seafood Burgers. 간식/기타: Simply Perfect Yellow Potatoes, Red Onions, Sweet Red Peppers , Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Olive Oil, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
|
주 1.4 kg 감소하기
|