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62.9 kg
지금까지 감소한: 1.1 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 16일:
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1016 kcal
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지방: 54.08g | 단백질: 37.69g | 탄수화물: 123.69g.
아침 식사: Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Laughing Cow Light Swiss Original Cheese Wedges, Mission Zero Net Carbs Sundried Tomato Basil, Coffee with Milk. 점심 식사: California Avocados , Newman's Own Balsamic Vinaigrette Dressing, Olive Oil , Souper Salad Sunflower Seeds, Roma Tomatoes, Fresh Express Cabbage Salad. 저녁 식사: Mission Zero Net Carbs Sundried Tomato Basil, Kikkoman Oyster Sauce, Fresh Express Cabbage Salad, Olive Oil, Kemps 1% Low Fat Cottage Cheese. 간식/기타: Pop Secret Kettle Corn 100 Calorie Pop, Fiber One Chewy Bars - Oats & Caramel. 더보기
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주 1.8 kg 증가하기
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