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Weighted in earlier then my once a week I have allowed myself, I lost .4 lbs. Doing OK on eating well. I just need to get the exercise up. It is hard when my husband is a true enabler :( I will weigh in again on Friday like I had in my original plan to see what I would have lost in the week.
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103.1 kg
지금까지 감소한: 0.4 kg.
남은양: 39.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 11월 4일:
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1714 kcal
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지방: 71.66g | 단백질: 61.81g | 탄수화물: 207.06g.
아침 식사: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, carmel vanilla creamer, coffee. 점심 식사: lean gourmet snackers baked ham and cheese, 12" Original Crust Pizza - Hawaiian BBQ Chicken. 저녁 식사: country crock, fat free milk, Macaroni & Cheese, Ground Beef (70% Lean / 30% Fat), Reduced Sugar Ketchup, 2% American Cheese Slices, Light Hamburger Buns. 간식/기타: tootsie rolls. 더보기
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3262 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 가사 - 30 분, 숙면 - 7 시간 30 분, 휴식 - 6 시간 45 분, 책상 업무 - 8 시간, 걷기 (느리게) - 3km/h - 45 분. 더보기
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주 0.3 kg 감소하기
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