2015년 07월 2일의 체중기록 (저널항목 아님)
|
67.5 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 07월 2일:
|
2435 kcal
|
지방: 93.56g | 단백질: 85.37g | 탄수화물: 360.33g.
아침 식사: Source Naturals Psyllium Husk Powder, Cinnamon, Bananas, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Frozen Cherries, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 점심 식사: Cumin, Jennie-O Ground Turkey 93/7, Bills salsa 4.7oz, Brown Rice (Medium-Grain, Cooked), Cilantro, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cilantro. 저녁 식사: Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, The Ginger People Crystallized Ginger. 간식/기타: Honeycrisp Apples, Kirkland Extra large Peanuts 28g, Sweety Coconut Ice Bar. 더보기
|
주 0.5 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|