2024년 05월 15일의 체중기록 (저널항목 아님)
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107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 15일:
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4480 kcal
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지방: 124.69g | 단백질: 252.85g | 탄수화물: 588.44g.
아침 식사: Nature's Place All Natural Creamy Peanut Butter, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Nature's Place All Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: L'oven Fresh Plain Bagel, Apples. 저녁 식사: Trader Joe's Fat Free Crumbled Feta Cheese, Simply Nature Marinara, Trader Joe's Cauliflower Gnocchi, Aldi Homestyle Guacamole, Salsa, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Red Onions, Zucchini , Garlic , Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Black Beans (Canned), Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.1 kg 감소하기
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