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Lots of stress at work after returning from vacation such that I’m mulling over resigning after 24+ years of service. Not the first time I’ve thought about it. The work environment has become such that I really wonder if it’s what I want at this stage of my life (age and health). At least this place is stable. Happy Wednesday my friends. 💜
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73.1 kg
지금까지 감소한: 1.5 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 15일:
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1686 kcal
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지방: 81.55g | 단백질: 66.27g | 탄수화물: 183.32g.
아침 식사: Bananas, Coffee. 점심 식사: Potato Chowder, Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free, Granny Smith Apples. 저녁 식사: Chicken Breast, Cos or Romaine Lettuce , Kirkland Signature Bacon, President's Choice Nacho Cheese Blend Lactose Free, Dempster's Tortillas Original, No Name Ranch Dressing, Hostess Hickory Sticks (65g). 간식/기타: Kirkland Signature Amandes, Eska Water, President's Choice Caramel Popcorn, Sun-Maid Raisins, Gatorade G2 (Bottle), Armstrong Old Cheddar Cheese Stick. 더보기
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2596 kcal
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운동:
휴식 - 1 시간 58 분, 운전 - 40 분, TV 시청 - 6 시간, 숙면 - 7 시간 7 분, 책상 업무 - 8 시간 15 분. 더보기
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주 0.4 kg 감소하기
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