2024년 05월 14일의 체중기록 (저널항목 아님)
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71.4 kg
지금까지 감소한: 13.9 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 14일:
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2245 kcal
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지방: 103.07g | 단백질: 181.15g | 탄수화물: 169.09g.
아침 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Kirkland Signature Fresh Mozzarella, Homemade strawberry jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs. 점심 식사: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Three Berry Blend, Organic Great Value Chia Seeds, Cashew milk, Publix Red Bell Pepper, Turkey cooked with Chile limon. 저녁 식사: Snyder's of Hanover Mini Pretzels (Package), Jolly Time Crispy 'n White Popcorn, Marketside Shredded Iceberg Lettuce, Kirkland Signature Organic Chicken Drumsticks, Peter Pan Crunchy Peanut Butter. 간식/기타: Bananas , Chomps Original Beef Stick, Chocolate Almond Balls (No-Bake!). 더보기
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주 1.9 kg 감소하기
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