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That would be stress: death of a loved one, end of semester, awful health issues from stress and lack of movement. Worst semester in 14 semesters. 😩
But I'm doing some decompressing, and I'm feeling better already.
Today I'm back to logging and hopefully getting in some walking. The exhaustion makes it really hard, but I know it will be so beneficial!
LET THE SUMMER BREAK BEGIN! 💃🎉🚶♀️🎊
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84.3 kg
지금까지 감소한: 24.6 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 13일:
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1784 kcal
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지방: 79.75g | 단백질: 114.06g | 탄수화물: 187.81g.
아침 식사: Quest Mint Chocolate Chunk Protein Bar. Elevenses: Dunkin' Donuts Banana Chocolate Chip Bread. 점심 식사: Sargento Aged White Cheddar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. 저녁 식사: Chick-Fil-A Sauce, Kroger Original Sour Cream, Bushman's Yellow Potato, Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (112 g), Cosmic Crisp Apple. 간식/기타: Brookside Dark Chocolate Acai with Blueberry, Sam's Choice Smooth Chocolate Bites Dark Chocolate, Oreo Dark Chocolate. 더보기
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주 0.6 kg 증가하기
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