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I'm up a bit. I enjoyed my mother's Day. Pizza for lunch and sushi for dinner. I did burn off calories on my run so I don't feel guilty about the extra weight. Today I am cleaning out the storage room instead of a workout. I'll be burning off yesterday's food.💪😊
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70.4 kg
지금까지 감소한: 11.2 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 13일:
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1509 kcal
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지방: 56.20g | 단백질: 87.03g | 탄수화물: 172.99g.
아침 식사: Canadian Protein 100% Whey Isolate, Peanut Butter, Eggo Original Waffles. 점심 식사: Apples , Pizza Crust. 저녁 식사: Taylor Farms Baja Chopped Salad, Chili. 간식/기타: Pure Protein Chocolate Peanut Caramel. 더보기
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주 3.8 kg 증가하기
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