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I was pumped to have only gained a pound while traveling. Now I've hopped up another pound and a half. My guess is that I was dehydrated and that this new number more accurately reflects the damage. Aiming for calm and consistent again.
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87.4 kg
지금까지 감소한: 10.2 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 1일:
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1998 kcal
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지방: 127.80g | 단백질: 100.06g | 탄수화물: 54.48g.
아침 식사: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Onions, Ground Beef (85% Lean / 15% Fat). 저녁 식사: Corona Corona Light, Raw Vegetable, Briannas Home Style Real French Vinaigrette, Bubba Burger Sweet Onion Burger, Mixed Salad Greens. 간식/기타: Strawberries, Cello Variety Pack Cracker Cut Slices, Crunchmaster Multi-Grain Crackers - Gluten Free. 더보기
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2541 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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