2024년 05월 13일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 13일:
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4384 kcal
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지방: 104.10g | 단백질: 245.65g | 탄수화물: 638.64g.
아침 식사: Philadelphia Reduced Fat Cream Cheese, Peanut Butter & Co Simply Smooth, Nature's Place All Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin. 점심 식사: L'oven Fresh Plain Bagel, Smucker's Strawberry Jam, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Trader Joe's Organic Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Apples. 저녁 식사: Trader Joe's Fat Free Crumbled Feta Cheese, Casa Mamita Fat Free Refried Beans, Salsa, Aldi Homestyle Guacamole, La Banderita Flour Tortilla. 간식/기타: Aldi Chicken Breast, Friendly Farms Plain Whole Milk Greek Yogurt, Jennie-O Ground Turkey 93/7, Aldi Chicken Breast, Friendly Farms Plain Whole Milk Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Red Onions, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.2 kg 감소하기
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