larryb53님의 저널, 2024년 05월 11일

Test Strips Range : 116 - 157 mg/dL

Glucose Reading: 153 ^
Time: 7:38 AM


Time: 7:50 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 53
118.8 kg 지금까지 감소한: 5.9 kg.    남은양: 14.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 05월 11일:
1822 kcal 지방: 112.57g | 단백질: 97.04g | 탄수화물: 96.73g.   아침 식사: Zucchini, Happy Farms Mexican Style Shredded Cheese, Folgers Breakfast Blend Coffee, Goldenhen Eggs, Goldhen Liquid Egg Whites, Carrington Farms Coconut Cooking Oil, Mission Carb Balance Flour Tortilla, Bell Peppers, Carlini Ghee, Alpine Fresh Asparagus, International Delight Hazelnut Coffee Creamer. 점심 식사: Mission Carb Balance Flour Tortilla, Vlasic Zesty Dill Pickle Spears, Taylor Farms Tender Romaine Leaves, Roast Beef, Boar's Head Provolone Cheese. 저녁 식사: All Seasons Balsamic Vinaigrette Dressing, Carrabba's Italian Grill House Salad, Submarine Hoagie Roll, Great Lakes Cheese Provolone Cheese Slices, Wal-Mart NY Strip Steak. 간식/기타: Nabisco Belvita Snack Packs - Cinnamon Brown Sugar. 더보기
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