2024년 05월 12일의 체중기록 (저널항목 아님)
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60.4 kg
지금까지 감소한: 21.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 12일:
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1611 kcal
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지방: 88.42g | 단백질: 84.57g | 탄수화물: 123.57g.
아침 식사: Parmalat Cheddar Cheese, Passion-Fruit (Granadilla, Purple), Full Cream (Allegraine Dairy), Kefir ~ Averaged FC (Wole) Milk, Milk - Full Cream (Allegraine). 점심 식사: Huletts Maple Flavoured Syrup, SAVF Pancake - Nutty Wheat - 2024.03.28, SAVF Pancake - Golden Cloud - 2024.03.28, Parmalat Cheddar Cheese, Butter, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy), My Mustard, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Venison Mince, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Potato (with or without Peel), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Onions, Woolworths Slicing Tomatoes, Cucumber (with Peel). 저녁 식사: Milk - Full Cream (Allegraine), Tait's Melba Toast, Avocados, Kefir ~ Averaged FC (Wole) Milk. 더보기
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주 0.6 kg 감소하기
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