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Keeping with the plan, ditching crackers altogether, that has been really my only carb, found some that are lower cal and lower carb. They are good with the sardines I have had for dinner and lunch lately.
It has been so hot here in the Pacific Northwest that cooking for dinner is not in the plan. I have been sticking with lighter fare at night, heavier meal at lunch. My house was 85 last night when I went to bed, ugh, no AC here in Seattle just suffer it out, calling for several more days of this heat too.
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102.7 kg
지금까지 감소한: 7.5 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 30일:
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1343 kcal
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지방: 39.66g | 단백질: 66.14g | 탄수화물: 73.88g.
아침 식사: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. 점심 식사: Stop & Shop Pluot, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato. 저녁 식사: White Table Wine, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Oven Baked Turkey Meatballs, Birds Eye Steamfresh Mixed Vegetables. 간식/기타: Strawberries, Nature Made Fish Oil 1200Mg. 더보기
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2548 kcal
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운동:
숙면 - 7 시간, 휴식 - 16 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 1.3 kg 감소하기
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