larryb53님의 저널, 2024년 05월 10일

Test Strips Range : 116 - 157 mg/dL

Glucose Reading: 144 ^
Time: 7:17 AM


Time: 7:23 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 55
118.8 kg 지금까지 감소한: 5.9 kg.    남은양: 14.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 05월 10일:
2127 kcal 지방: 116.64g | 단백질: 91.39g | 탄수화물: 168.22g.   아침 식사: Folgers Breakfast Blend Coffee, Goldenhen Eggs, Formaggio Soppressata Wrapped Fresh Mozzarella, Mission Carb Balance Flour Tortilla, Carrington Farms Coconut Cooking Oil, Zucchini, Alpine Fresh Asparagus, International Delight Hazelnut Coffee Creamer. 점심 식사: Vlasic Zesty Dill Pickle Spears, Aldi Thin Sliced Sirloin Tip Steak, Happy Farms Mexican Style Shredded Cheese, Goldenhen Eggs, Taylor Farms Tender Romaine Leaves, Mission Carb Balance Flour Tortilla. 저녁 식사: Cosmic Crisp Apple, Great Value Sliced Pickled Beets, Hard-Boiled Egg, Bragg Organic Apple Cider Vinegar, Taylor Farms Tender Romaine Leaves, Member's Mark Cauliflower Crust Cheese Pizza. 간식/기타: Choceur Raisin & Nut Chocolate. 더보기
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