2015년 06월 30일의 체중기록 (저널항목 아님)
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103.0 kg
지금까지 감소한: 15.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 30일:
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3741 kcal
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지방: 149.93g | 단백질: 207.28g | 탄수화물: 395.35g.
아침 식사: america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g), Coffee, International Delight French Vanilla Coffee Creamer. 점심 식사: McDonald's Hi-C Orange Lavaburst (Large), McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. 저녁 식사: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Lipton Lipton Green Tea with Citrus, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie, Tropical Smoothie Cafe Totally Turkey Wrap. 더보기
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주 0.6 kg 증가하기
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