|
Not sure if scale is right
|
107.7 kg
지금까지 감소한: 0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 05월 10일:
|
4436 kcal
|
지방: 119.65g | 단백질: 249.72g | 탄수화물: 599.63g.
아침 식사: Rivalus Rival Whey - Vanilla, Peanut Butter & Co Simply Smooth, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Peanut Butter & Co Simply Smooth. 점심 식사: Apples, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. 저녁 식사: Trader Joe's Fat Free Crumbled Feta Cheese, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Baby Spinach, Wegmans Chicken Thigh Cutlets, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
|
주 4.8 kg 증가하기
|