2024년 05월 9일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 11.6 kg.
남은양: 65.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 9일:
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2456 kcal
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지방: 86.97g | 단백질: 127.75g | 탄수화물: 218.72g.
아침 식사: Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese, Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. 점심 식사: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade chicken salad sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade homemade chicken salad sandwich. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Pork Chop, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . 간식/기타: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Cinnamon Schoolbook Cookies, Sunsweet Dried Pitted Prunes, Quick Calories, JFC Saki ika, Trader Joe's Dark Chocolate Covered Almonds. 더보기
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주 3.5 kg 감소하기
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