|
I think I figured out the secret to semaglutide for my body. It doesn't affect my appetite at all but if I barely eat anything like I usually do then I lose weight. Without it I wouldn't lose weight even with eating very little. So it is definitely processing food differently, I just can still only eat around 500 calories for it to work. I'll keep to this plan as much as possible until I need to refill it and then decide whether to continue on it or not. Next week I don't have anything scheduled that'll keep me at home or at the hospital so hopefully I can begin slowly working out and get back into the groove within a few weeks.
|
101.0 kg
지금까지 감소한: 7.2 kg.
남은양: 32.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 05월 9일:
|
2136 kcal
|
지방: 7.72g | 단백질: 23.48g | 탄수화물: 91.05g.
아침 식사: Meijer Petite Yellow Flesh Potatoes, Peanut Sauce, Sushiya Summer Roll, Remedy Kombucha, Coffee. 점심 식사: Dill , Milk (Nonfat) , Egg, Egg White . 간식/기타: Sparkling Wine, White Table Wine . 더보기
|
주 0.3 kg 감소하기
|