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Not bad. Spent the last few days traveling from Philly to Maine, a trip that included a big party and two mornings at a bed and breakfast, where the owners had very kindly gone to the extra work of making gluten free muffins and French toast. So I was way out of my normal control freak mode... no recording food, eating carbs, having a few beers, but still trying to watch overall intake and calories... and I ended up losing a pound. It feels like a gift, and I plan to make the most out of this momentum.
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86.6 kg
지금까지 감소한: 10.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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주 0.8 kg 감소하기
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