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Well pat myself on the back, keeping up the plan. Did well over the weekend, if anything may be eating too little. Need to figure out an exercise plan around a bad knee and hip.
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102.9 kg
지금까지 감소한: 7.3 kg.
남은양: 14.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 29일:
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1797 kcal
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지방: 58.07g | 단백질: 59.93g | 탄수화물: 110.36g.
아침 식사: Sunset Kumato Tomato, Boiled Egg, Starbucks Freshly Brewed Coffee (Tall), Teamwork Bottle. 점심 식사: Teamwork Bottle, Sunset Kumato Tomato, Shari's Denver Omelette. 저녁 식사: Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Sardines in Mustard Sauce, Keebler Toasteds Wheat Crackers, White Table Wine. 더보기
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2542 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 0.4 kg 감소하기
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