2015년 06월 28일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 28일:
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2813 kcal
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지방: 108.83g | 단백질: 104.98g | 탄수화물: 388.23g.
아침 식사: Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lingonberries, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. 점심 식사: Sue Bee Honey (1Tbsp, 21g), Plums, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Trader Joe's Sprouted 7 Grain Bread, Rudi's Organic Bakery Spelt Ancient Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Kelp Seaweed. 저녁 식사: Kroger Eggs (Large), Plum, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, Brandy, Jennie-O Ground Turkey 93/7. 간식/기타: Shasha Co. Spelt Ginger Snaps, Plums, French Vanilla Ice Creams (Soft Serve). 더보기
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주 0.3 kg 감소하기
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