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I just pray that this time I do this my problem is weekends whereby I go out with friends and start drinking alcohol and my weakness are ciders. Decided to have just one day in a week of drinking and have optioned for dry red wine hope this time I make it
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112 kg
지금까지 감소한: 2 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 8일:
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637 kcal
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지방: 24.66g | 단백질: 55.25g | 탄수화물: 59.11g.
아침 식사: Pumpkin , Cabbage , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 저녁 식사: Checkers Choice Light Meat Shredded Tuna in Water, Cauliflower Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). 간식/기타: Beef Sausage, Macaroni, Red Delicious Apples, Darling Full Cream Strawberry Yoghurt . 더보기
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2964 kcal
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운동:
댄스 (스퀘어 댄스) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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 댓글
I feel you, this use to be an issue for me as well. Decided to only go out every second weekend but then not so much at all, realised some of my friends were the triggers and didn’t support me. But that was my thing. But I think you got this, the main thing is that you acknowledged what the issue might be so it will play in the back of your mind when you faced with this, you will try to make better decisions. Baby steps, if you fail you try to make better choices the next time you faced with that situation don’t be too hard on yourself. You only human. You got this!
2024년 05월 10일 작성이: Melea1988
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2024년 05월 10일 작성이: Siweso
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