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Recording weight today even though it's not my "official" day. I will be out paddling along the river at the time and I also wanted to see if there is going to be any significant weight loss with an unknown amount of exercise and an unknown calorie count. I'm sure there will be lots of "energy" foods for the kids. I already heard that we've having spaghetti for dinner. Ugh. Nothing like a plate of pasta before laying down. I'll have to see what I can do.
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103.0 kg
지금까지 감소한: 8.6 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 20일:
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226 kcal
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지방: 3.05g | 단백질: 5.08g | 탄수화물: 48.32g.
아침 식사: Clover Honey, Granny Smith Apples, Quick Oats. 더보기
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4495 kcal
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운동:
Canoeing, camping trip - 1 시간, Canoeing, rowing, vigorous - 1 시간, Canoeing, rowing, moderate - 1 시간, Canoeing, rowing, light - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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