Patchizz님의 저널, 2024년 05월 6일

Not happy with that number going up but thought it was going to be a whole lot worse. Really went off the rails this past week!! Totally off my regular routine, haven’t been home much, eating really bad, not drinking my water, not getting my steps in, not using my stepper and not logging anything. Terrible week!! Back on track now and feel so much better eating properly! Maybe next weigh-in I’ll lose 4 lbs!! 😂 Not likely… but I can wish can’t I?!!!

79.5 kg 지금까지 감소한: 3.5 kg. 남은양: 18.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 05월 6일:

993 kcal

지방: 35.44g | 단백질: 91.52g | 탄수화물: 76.48g. 아침 식사: Nestle Coffee Mate, Sugar Twin Sugar Twin, Coffee. 점심 식사: Cattle Boyz Original BBQ Sauce, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Kraft Coleslaw Dressing, Green Cabbage. Supper: Oikos High Protein Vanilla Yogurt, Sugar Twin Sugar Twin, Premium Protein 100% Whey Protein Powder Vanilla Milkshake, Dole Crushed Pineapple . 간식/기타: Chewing Gum (Sugarless) . 더보기

주 0.4 kg 증가하기

21명이 응원합니다 응원하기

It happens. Way too much for me.

2024년 05월 6일 작성이: -MorticiaAddams

You've got it under control now. You can do this.

2024년 05월 6일 작성이: Glamper

You got this keep going 🔥💪. There’s no stopping

2024년 05월 6일 작성이: <-Rishi->

Morticia, Glamper, Rishi, thank you all for your words of encouragement. I sure pray I have it under control. I keep envisioning that smaller version of myself that once used to be so familiar and I want that image to become a reality once again. Can’t control what the age difference reflects though…. Need an iron and a nip and tuck for that!!!! 😂😉

2024년 05월 6일 작성이: Patchizz

Morticia it is a complete life change to keep that number going down and it’s hard because food is one of life’s greatest pleasures. Uhgg!!! We just keep at it hope we can hold each other up when we fall. 💝

2024년 05월 6일 작성이: Patchizz


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