crabby Kat님의 저널, 2015년 06월 27일

I need to start eating more; I'm thin enough! I've really enjoyed participating in the challenges, sharing what I'm eating, taking pictures of me after exercise, pictures of food, taking measurements once a week, having support and encouragement and offering mine to other people. All on the quick private facebook page; easy, fun, and extremely effective.

I even met one of my fellow challenge people today; she came to my gym, signed in as a guest, and did Zumba with me! It was really fun, and it's great to have made a new friend, hopefully a new workout buddy. We have to figure out how to make that work since we have memberships at different gyms.

I really like the Shakeology; it took away my constant craving for sweets, gave me creative outlet in making up new delicious flavors (this morning was strawberry lemonade pina colada, the other day it was a Mayan mocha, another time strawberry basil, chocolate ginger (using chopped fresh ginger); the possibilities are endless and amusing. I don't know if I'll continue to use it, since it's expensive; probably not.

Just wanted to check in with you all who helped me out so much on this journey to health. I'll come back when I'm not exhausted. I did both Pilates and Zumba today, so I have some stretching and rolling to do before bed.

55.7 kg 지금까지 감소한: 36.0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1700 kcal

지방: 53.10g | 단백질: 94.43g | 탄수화물: 240.10g.   아침 식사: Bob's Red Mill Unsweetened Flaked Coconut, Lemon Juice, Trader Joe's Frozen Pineapple Tidbits, Beachbody Shakeology - Strawberry, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened, Water. 점심 식사: Fresh ground dry roasted almond butter, So Delicious Coconut Milk Unsweetened, Blueberries, Coconut Cherry Granola, Fiber One Original Cereal, Fage Total 0% Greek Yogurt, Starbucks Nonfat Iced Latte (Venti), Water. 저녁 식사: Red Tomatoes, Cucumber (Peeled), Fage Total 0% Greek Yogurt, Red or Cayenne Pepper, Morton Salt, Curry Powder, Extra Virgin Olive Oil, The Ginger People Ginger People organic minced ginger, Scallions or Spring Onions, Nulaid ReddiEgg Real Egg Product, Fresh & Easy Frozen Edamame, Trader Joe's Organic Tricolor Quinoa. 간식/기타: Blueberries, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Peach Frozen Yogurt. 더보기

2323 kcal

운동: 서있기 - 30 분, 설거지 - 5 분, TV 시청 - 3 시간, Zumba with Veronica - 50 분, 필라테스 - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간   55 분, 스트레칭 (요가) - 40 분, 운전 - 45 분, 목욕 - 5 분, 샤워 - 10 분. 더보기