2024년 05월 4일의 체중기록 (저널항목 아님)
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103.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 4일:
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4282 kcal
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지방: 116.32g | 단백질: 242.03g | 탄수화물: 587.78g.
아침 식사: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Apples, White Cake with Icing (Home Recipe or Purchased). 저녁 식사: Cub Foods Asparagus Spears, La Madeleine Fruit Tart, Mini, Feta Cheese , Kirkland Signature Manchego Cheese, Shrimp, International Delight French Vanilla Coffee Creamer. 간식/기타: Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Canary Melon, Pineapple , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Asparagus , Red Potatoes (Flesh and Skin, Baked) , Chicken Francase. 더보기
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안정된 체중
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