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You have no idea how happy I am to see 187.8. My weight had been steadily increasing from all of the lifting. I was wondering how much I would gain before losing. The answer was more than 10 pounds. Seems like adding in the vegan protein powder was the right move. I chose Fit Protein by Whole Foods. I've also been incorporating more ab days now that I know I'm allowed to do them more than 1x weekly. Instant results, I swear. No I don't have a six pack, but you can just see the firmness and I love it.
Well that's all for now. I'm wondering how long I need to stay at work today.
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85.2 kg
지금까지 감소한: 6.4 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 감소하기
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 댓글
Awesome, so happy for you dear!
2015년 06월 26일 작성이: Socolova
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2015년 06월 26일 작성이: CatHerder
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2015년 06월 26일 작성이: snezica
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Glad you found something that moved things along for you. I am losing bodyfat while maintaining and increasing muscle so the scale still goes down in the end.
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Congrats girlie!!! I am going to try increasing abs and weight. Not too sure about the vegan protein, but I can never say never.
2015년 06월 29일 작성이: Girlychic_43
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Thank you everyone for the encouragement!!!
2015년 06월 30일 작성이: sngglebnny
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