2024년 05월 3일의 체중기록 (저널항목 아님)
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103.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 3일:
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4413 kcal
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지방: 113.61g | 단백질: 238.45g | 탄수화물: 631.09g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Apples, Ryse Smarties Pre Workout. 저녁 식사: Old Chicago Fried Calamari, Stater Bros Ground Beef 85/15, Jacked Factory Cookie Crumble . 간식/기타: Haddock, Crab, Wegmans Green Beans, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. 더보기
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주 8.3 kg 감소하기
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