2015년 06월 26일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 26일:
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2782 kcal
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지방: 97.87g | 단백질: 101.40g | 탄수화물: 399.67g.
아침 식사: Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Frozen Blueberries, Frozen Cherries, Bananas, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Cinnamon, Tone's Cayenne Pepper. 점심 식사: Chicken Sausage, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Plum, Cranberry Sauce (Sweetened, Canned), Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, Brandy, Jennie-O Ground Turkey 93/7. 간식/기타: Kirkland Extra large Peanuts 28g, Honeycrisp Apples, Almonds, Plum, Beth's Original Triple Ginger Snaps. 더보기
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주 0.5 kg 증가하기
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