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still dropping, Friday seems to be a good day to weigh in, I will not lose a drop all week then Friday is comes off!!! Yea for Fridays! My grand daughter is here for the summer so there are forbidden stuff in the house. I am advising to keep it out of my sight. Then last night my husband bought me a pack of M & M's. SHAME ON HIM! I did not eat them but they are sitting on the edge of the living room table taunting me. Good thing I am not a choc o holic.
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118.6 kg
지금까지 감소한: 12.5 kg.
남은양: 39.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 26일:
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1081 kcal
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지방: 76.60g | 단백질: 77.05g | 탄수화물: 20.55g.
아침 식사: Jalapeno Peppers, Tillamook Medium Cheddar Cheese Sliced, Kroger Eggs (Large), Jimmy Dean Premium Pork Sage Sausage. 점심 식사: Atkins Frozen Chicken Margherita, Mozzarella Cheese (Part Skim Milk), Pepperoni. 저녁 식사: Hannaford Cottage Cheese. 간식/기타: Good Sense Roasted & Salted Pumpkin Seeds. 더보기
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4046 kcal
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운동:
TV 시청 - 3 시간, 걷기 (느리게) - 3km/h - 30 분, 요리 - 20 분, 책상 업무 - 8 시간 30 분, 운전 - 2 시간, 숙면 - 8 시간, 휴식 - 1 시간 40 분. 더보기
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주 1.1 kg 감소하기
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