2024년 05월 2일의 체중기록 (저널항목 아님)
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71.5 kg
지금까지 감소한: 13.8 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 2일:
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2670 kcal
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지방: 124.58g | 단백질: 149.46g | 탄수화물: 248.40g.
아침 식사: Sanders Dark Chocolate Sea Salt Caramels, Dave's Killer Bread Organic Bread Powerseed, Homemade strawberry jam, Kirkland Signature Organic Brown Eggs, President Feta Cheese, Ascent Native Fuel Whey Protein Chocolate. 점심 식사: Domino's Pizza Deluxe Pizza - Hand Tossed - Medium, Domino's Pizza Deluxe Pizza - Hand Tossed - Medium, Domino's Pizza 12" Thin Crust Cheese Pizza, Apples , Cashew milk, Organic Great Value Chia Seeds. 저녁 식사: Tootsie Roll Tootsie Pop, Lemon Juice, Kirkland Signature Bone-in, Skin-on Chicken Thighs, Earthbound Farm Organic Spring Mix. 간식/기타: Chick-Fil-A Chick-Fil-A Icedream Cone, Al Amira Mixed Nuts, Fresh Additions Fully Cooked Chicken Breast Bites. 더보기
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주 1.6 kg 감소하기
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