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amazeballs!!! dropped a bit again! yay!
hoping now I've found some balanced macros to support my goals. as my week is behind a desk and on a chair all day I keep things low and then weekends are for enjoying a bit more.
here's hoping that it keeps going in this direction!
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51.7 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 26일:
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928 kcal
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지방: 66.68g | 단백질: 65.59g | 탄수화물: 23.65g.
점심 식사: Gouda Cheese, Egg, Oopsie bread. 저녁 식사: Avocados, Gouda Cheese, Oopsie bread, AH Puur & Eerlijk Gerookte Kipfilet, Philadelphia Original Cream Cheese, AH Snacktomaatjes. 간식/기타: Almonds, Peanuts, Questbar Chocolate Chip Cookie Dough. 더보기
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주 1.4 kg 감소하기
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