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One pound this week.
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I've realized my thoughts about food are changing for the better. I'm appalled by the way I used to view food and the importance I put on it, but that's water under the bridge. Hope all you Peek Seekers are climbing the mountain and doing yourself proud. I've noticed a lot of you self-correcting bad behavior before it can take root. Way to go!
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Instead of eating before thinking, I will think before eating.
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97.5 kg
지금까지 감소한: 14.1 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 25일:
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1312 kcal
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지방: 67.42g | 단백질: 61.53g | 탄수화물: 121.73g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese. 점심 식사: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Cheese Pizza. 저녁 식사: Sabrett Beef Hot Dogs, Hellmann's Chipotle Mayo, Damascus Bakeries Whole Wheat Roll-ups, Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers. 간식/기타: Great Value Honey Wheat Pretzel Twists. 더보기
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3502 kcal
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운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 2 시간, TV 시청 - 4 시간, 스탠딩 - 2 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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