|
Saturday and Sunday were total write offs. I needed a weekend off. Today I am back to counting calories and doing my workouts. I will lose the water weight in a couple of days.
|
70.8 kg
지금까지 감소한: 10.9 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 29일:
|
1178 kcal
|
지방: 33.62g | 단백질: 62.87g | 탄수화물: 165.93g.
아침 식사: Alani Nu Munchies Protein Shake, Kellogg's Vector, Natrel 2% Lactose Free Milk. 점심 식사: Quaker Crispy Minis BBQ, Peanut Butter, Premium Plus Soda Crackers. 저녁 식사: Cheese Pizza, Prego Traditional Pasta Sauce, Onions, Mushrooms, Garofalo Farfalle, Turkey Meat. 간식/기타: Pineapple . 더보기
|
주 2.5 kg 증가하기
|
 댓글
Just like in auto racing, taking a pit stop from restrictions and protocols every now and then seems to be a good way to top up the fuel on the consistency engine, and put some new tires on the choices and decisions. At least, that’s what I find. 🏎️💨 😎
2024년 04월 29일 작성이: StomachMonkeys
|
I needed a weekend off, but I don't want to do it for a while again. If I even do it. I find that I cannot drink anymore. I don't mind having a drink every now and then but not go out and drink as much as I did.
2024년 04월 29일 작성이: PurpleDragonFly
|
I feel the same way. I have always been a big craft beer drinker, and whiskey guy too. But over the last couple of years even that has nearly disappeared. April 21st was my first (and only so far) alcoholic beverage of 2024. It was nice. It was fun. But for me, and sounds like maybe for you as well, progress feels better than alcohol ever could at present. 🍻
2024년 04월 29일 작성이: StomachMonkeys
|
I think I am done with drinking. A cold beer on a hot day sounds good but I don't need to have it. And now there are a lot of non-alcoholic beers to choose from if I really want beer.
2024년 04월 30일 작성이: PurpleDragonFly
|
I don’t know if you kike or have tried the “Olé” margarita drinks…but costco has the non alcoholic version now, and they are pretty tasty! 😋
https://www.costco.ca/ole-mocktail-variety-pack-15-x-355-ml.product.4000236136.html
2024년 04월 30일 작성이: StomachMonkeys
|
I have seen those, I will give them a try 😄
2024년 04월 30일 작성이: PurpleDragonFly
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|