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Still going OK. Trying to adapt to the low protein diet. However, this is my life now. If I want to live, I have to keep protein below 70g per day to save what’s left my kidneys.
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96.6 kg
지금까지 감소한: 53.1 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 29일:
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978 kcal
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지방: 56.88g | 단백질: 49.44g | 탄수화물: 91.58g.
아침 식사: Coffee, Torani Sugar Free Vanilla Syrup. 저녁 식사: County Post Boneless Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Trader Joe's Roasted Corn, Great Value Romaine Lettuce, Tortilla Corn Chips, Food Lion Beef Chuck Roast - Boneless, Arnold Superior KETO Seeded Bread. 간식/기타: MiraLAX Miralax, Siete Grain Free Tortilla Chips, Great Value Deluxe Mixed Nuts, Orville Redenbacher's Gourmet Popping Corn Original, Evolution Nutrition BCAA 5000. 더보기
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주 1.1 kg 감소하기
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